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The following learning methods will be helpful for you. AdvertisingTypes of Learning MethodsEssentially, there are 7 types of learning methods that researchers have compiled over time. If one resonates with you, its likely that its your preferred learning method. VisualThis type of learning requires visual material to understand. This could be in the form of videos, graphics, and images. This method helps people in visually understanding what they see. You may be this type of learner if you often imagine faces to remember someones name, use landmarks to give directions, or need to write down information to remember it. AuralThis kind of learning style uses audio like music and sounds to understand. You may like this learning method if you often remember information after lectures or are good at memorizing the words to songs. VerbalThis method is usually for people who like to speak and narrate their stories in order to learn. This can be done through scripted speeches, impromptu narrations, or even just daily conversations.

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Schwartz 2004Inhibition of endometase/matrilysin 2 by tissue inhibitors ofmetalloproteinases and new synthetic mercaptosulfide inhibitiors andimplications in human prostate and cancers. Am. Assoc. Cancer Res. 45, Abst. No.

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Process goals for winter can include simple goals; how many days or miles you will run per week, or putting in a certain number of cross or strength training sessions. The best process goals are quantifiable. Set them in a way where you either did it, or you did not. If you do miss a goal, then refocus, but do not beat yourself up. Whether you partner up with a friend or join a group training program, like the ones offered by CARA, being part of a group not only makes winter running more fun, it provides you with accountability to stay the course. Knowing that someone is expecting you, and better yet counting on you, is one of the best ways to get yourself out of bed. Your group, small or large, will provide motivation, accountability and a more positive experience when you are pushing through winter months. Ultimately winter running is about getting it done, not about where or how you do it. Whether you brave the great outdoors, hit the treadmill or run around an indoor track, just make your miles happen. But winter running does not have to be punishing to be successful. Be honest about what is going to work for you, and however you choose to do your miles, feel good about those miles.

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